[stewed pig's feet with mushrooms and soybeans] Invigorating Qi, spleen and bones-You Are Foodie

By Ivy
7

[stewed pig's feet with mushrooms and soybeans] Invigorating Qi, spleen and bones

Lentinus edodes are sweet in nature and can nourish the spleen and stomach and Qi. They are rich in more than ten kinds of amino acids, vitamin D, vitamin B1, vitamin B2, mineral salts and crude fiber.Pig hoof is rich in collagen, which is a kind of glue material composed of biological macromolecules. It is the most important protein component in tendon, ligament and connective tissue. In the human body, collagen accounts for about one third of protein. When bones are formed, sufficient collagen fibers must be synthesized to form the framework of bones, so collagen is also the "bone in the bone".Soybean is known as the "king of beans" and is called "plant meat" and "green dairy cattle" by people. It has the richest nutritional value. Soybean contains a variety of essential amino acids, which can improve human immunity.

Main Ingredients

mushrooms A moderate amount of
Jujube A moderate amount of
soybean A moderate amount of
Trotter appropriate amount

Auxiliary Ingredients

Scallion segment appropriate amount
Ginger slices appropriate amount

Step 1 . Soak mushrooms in warm water.

Step 2 . Chop the pig's feet into pieces.

Step 3 . Soybeans bubble hair.

Step 4 . Wash the dates.

Step 5 . Put the pig's feet into cold water, boil them over a high fire, and boil the blood foam. Remove it and flush it.

Step 6 . Add pork knuckles, mushrooms, red dates, soaked soybeans, scallions and ginger slices into the pot.

Step 7 . Pour in pork bone soup (clear soup is also acceptable).

Step 8 . Pour a little Shao wine.

Step 9 . Simmer over low heat for 1.5-2 hours. Add salt and pepper.

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